Make your penis larger with just your hands
The beauty of being human is that you can always improve on what you have by essentially working on it. As the AA serenity prayer goes: “God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, and wisdom to know the difference.”
This also relates to penis size and growth. Some things must be accepted for what they are. Sometimes you have to concede to the limitations of your genes.
A lot of scientists will tell you that it’s nearly impossible to increase your penis size after puberty. The issue with this is not enough research has been conducted to prove this assertion correct. We’re here to tell you that it’s possible to increase both the length and girth of your penis with nothing more than the power of your hands.
With a few simple exercises every morning, you can actually increase both your flaccid and erect size. All it takes is six minutes every morning. We recommend that you do these exercises in the shower.
The best part about these exercises is you don’t need any additional supplements or contraptions that could possibly harm you.
There is a disclaimer though. You have to follow this routine every single day. If you skip a single day, you could quite possibly lose your gains.
Increase your penis size and increase your confidence. Penis size isn’t the only thing these exercises improve. They also improve the hardness of your erections. They also improve your sexual stamina so you can go longer in bed.
Penis Exercises to make your penis bigger
Remember that these exercises are best done in the shower.
Step 1: Warm Your Penis up
This step can be done passively, especially if you’re in the shower. If you’re in the shower just make sure that the temperature is nice and hot. Just let the water hit your penis for about 1 minute.
If you’re not in the shower, you can take a warm towel and place it on your penis. Although the entire male enhancement process is gentle and easy, you have to warm your member up.
Just like before you partake in any weight training or cardiovascular exercise, you have to make sure that your muscles are limber and ready.
The same logic can be applied here. You have to make sure that your pores are open and your penis tissue isn’t tightly contracted or packed together before you commence with the penis exercises.
Most men assume that you need to skip this step. This isn’t the case. This step is important if you hope to enhance the size of your penis effectively.
Step 2: Initial Lengthening Exercise
Once you’ve warmed, we can start doing a quick lengthening exercise. This will add some length to your erection. These types of exercises emulate what hanging weights do, without the risk or side effects.
It’s very safe because you’re in control of the entire exercise. So if you feel any pain, you can stop at any time.
To perform the exercise, simply make an O.K sign with your right hand. With your three fingers facing upwards, place the circle of your O.K. sign right below the head of your penis.
Gently pull on your penis without removing your hand for 2 seconds. Now let go. Repeat all steps with your left hand. Do 20 repetitions with each hand.
Step 3: Thickening Exercise (Basic Jelqing)
Once you’re done with the lengthening exercise. Give yourself a few seconds of rest. Next, we’ll perform a simple thickening exercise which is known colloquially as Jelqing.
In doing this exercise, you’re going to keep the O.K hand sign you utilized in the previous step. The only difference is now you’re going to put the circle at the base of your penis.
Beginning at the base of your penis, gently but firmly move your hand towards the head of your penis, then release your grip right before reaching the head. So you’re going to use a milking motion.
Repeat with the opposite hand and then do 20 repetitions with both hands in a rhythmic motion.
Step 4: PC Muscle Contractions
This exercise is similar to what women do with Kegel exercises. They basically target the muscles of your pelvic floor which are known as your pubococcygeal (PC) muscle.
Both men and women have PC muscles. Both men and women have PC muscles. They provide support to your pelvic organs, including your urethra, bladder, and bowel.
If you’ve ever tried controlling your erection or moving your penis without your hand, the muscle responsible for this is your PC muscle.
Now, to do contractions, all you need to do is contract this muscle in a pulsating rhythm 20 times for 20 seconds. Rest for 20 seconds, and then repeat the set 3 times.
It’s that easy.
Conclusion
Remember, if you want to increase your penis size through exercise, consistency is key. Consistency takes discipline and patience. If you don’t’ see results right away, do not be disheartened. Just stick to your routine and keep going.
It’s also important to note that you want to encourage growth, not force it. Stay consistent but do not overdo it, lest you be injured. The above is the basic exercise routine for beginners to get started with natural penis enlargement.
By following these steps above, you can grow up to an extra inch within 4 months, plus see a noticeable thickness increase.
All it takes is six minutes every morning and these exercises are very easy to incorporate into your daily schedule. No harmful devices or pills that are bound to make you sick. You can make your penis bigger with just your hands. How amazing is that? It will save you money and time.
If you have any comments or questions, please leave them in the comment box below. We hope that you’ve found this article to be helpful. As always, thank you for reading.